1:1 Coaching Sessions

Service Description

Because surgery is just one part of the journey—what comes after is where it really counts. These sessions aren’t just about advice. They’re about having someone in your corner who gets it—who’s lived it—and who’s here to help you make this new life your own. In each 45-minute session, you’ll get personalized, judgment-free support designed around your real needs and your real life. 💛 What we can work on together: 🥗 Nutrition that actually works for you – no perfection, just doable, nourishing meals
🧠 Mindset support – to manage fear, frustration, and self-doubt 🧘🏽 Daily rhythms – that include rest, joyful movement, and balance
 🛠️ Emotional tools – to heal your relationship with food, and with yourself I bring the training—culinary nutrition, counseling, wellness coaching—and the lived experience of someone who’s walked this exact road. I know the fears, the cravings, the identity shifts, the wins, and the setbacks. And I’m here to walk it with you. Whether you’re pre-op and feeling lost, or post-op and struggling to find your new normal—these sessions are made to meet you where you are. ✨ This is your space. Your time. Your next step.