The Bariatric Lifestyle Manual

Real. Raw. Rooted in lived experience.
A manual created by a bariatric patient, culinary nutritionist, and wellness coach—for every step of your bariatric journey.
Whether you're preparing for surgery or finding your rhythm after it, this manual gives you clarity, structure, and emotional support. It’s not just information—it’s a companion that meets you where you are and walks with you through the journey.
 
✨ What’s Inside:
💬 An inspiring story that goes beyond the before-and-after to show you the real emotional landscape of this journey.
📓 14 powerful reflection worksheets to help you reconnect with your “why,” track your mindset shifts, and stay grounded during the ups and downs.
🥣 22 chef-designed recipes, including:
🛠️ 5 practical tools for emotional eating, stress management, and sustainable habit-building.
🧠 CBT-based journaling prompts to shift your mindset and support lasting, self-driven change.
 
❤️ Why it works:
Because it was built from the inside out.
By someone who’s been through the fear, the food confusion, the body changes, the identity shifts.
And who used her training as a chef, nutritionist, and wellness coach to turn survival into a plan for thriving.
 
This is the manual I wish I had when I started. Now, it’s yours.