Rooted & Ready

A gentle, grounded beginning for your bariatric journey.
Rooted & Ready brings together the Bariatric Lifestyle Manual and three private 1:1 coaching sessions—designed to help you build the emotional, nutritional, and practical foundation you need to move forward with confidence.
 
💛 With this experience, you’ll:
✍️ Reflect on your “why” with powerful prompts and deep emotional clarity
🥣 Learn to nourish your body with chef-designed recipes made for your stage
💬 Get one-on-one support from someone who gets it—with no judgment, just care and strategy
🧠 Build sustainable habits that support your mind, your body, and your goals
 
You’ll walk away with:
✔️ A personalized plan that feels doable
✔️ Tools to rebuild your relationship with food
✔️ A deeper connection to yourself and your journey
✔️ A guide who walks beside you every step of the way